SWOD Monday 03.16.2020

Accessory Work:

A. Every 90 seconds x 4 sets
Shoulder Press x 4 reps
*Using 65% of 1RM Press

B. Every 90 seconds x 6 sets
Push Press x 4 reps
*Sets 1-3 @ 70-75%
*Sets 4-6 @ 80%

B. 4 sets of:
DB Split Squat x 10 reps/Leg
– Rest 30 seconds –
Tall Kneeling Bottoms Up Press x 6-8 reps/Arm
– Rest 30 seconds –
Wtd Hip Extensions x 15 reps
– Rest 90 seconds –