SWOD Monday 05.06.2019

STRENGTH

A. Every 3 minutes x 2 sets
Front Squat x 10 reps
*Set 1 @ 50% of 1RM Front Squat
*Set 2 @ 60%

B. Every 2 minutes x 4 sets
Pause Front Squats x 4 reps
*Sets 1-4 @ 65-70% of 1RM Front Squat

C. 10 rounds for time:
3 Bar Muscle Ups
6 DB Thrusters (50/35)
200m Run

D. 3 sets of:
(R) Side Plank Hold x 30-45 seconds
Rest 30 seconds
Prone Plank Hold x 45-60 seconds
Rest 30 seconds
(L) Side Plank Hold x 30-45 seconds
Rest 90 seconds