SWOD Monday 05.13.2019

STRENGTH

A. Every 3 minutes x 2 sets
Shoulder Press x 10 reps
*Set 1 @ 50% of 1RM Shoulder Press
*Set 2 @ 60%

B. Every 2 minutes x 4 sets
Shoulder Press x 4 reps
*Sets 1-4 @ 65-70% of 1RM Shoulder Press

C. 10 rounds for time:
10 BBJO (24/20″)
15 DB Thrusters (40/30)

D. 3 sets of:
(R) Side Plank Hold x 30-45 seconds
Rest 30 seconds
Ring Plank Hold x 45-60 seconds
Rest 30 seconds
(L) Side Plank Hold x 30-45 seconds
Rest 90 seconds