SWOD Monday 05.20.2019

STRENGTH

A. Every 3 minutes x 6 sets of:
Box Front Squat
*Set 1 x 6 reps @ 75% @ 1RM Squat Clean
*Set 2 x 4 reps @ 80%
*Set 3 x 2 reps @ 85%
*Set 4 x 6 reps @ 80%
*Set 5 x 4 res @ 85%
*Set 6 x 2 reps @ 90%

B. EMOM x 21 minutes
Min 1: DB Reverse Lunges x 12 Alt reps (50/35)
Min 2: DB Snatch x 16 Alt reps
Min 3: Assault Bike Cals x 15/10

C. 3 sets of:
Strict TTB x 8-10 reps
Rest 30 seconds
Med Ball V- Ups x 20 reps
Rest 30 seconds
Med Ball Russian Twists x 30 reps
Rest 90 seconds