SWOD Monday 06.03.2019

Accessory Work

A. 3 sets of:
KB Single Leg RDL x 10 reps/Leg
Rest 30 seconds
KB Single Arm Farmer Carry x 50m/Side
Rest 30 seconds
Wall Facing HS Hold x 30-60 seconds
Rest 90 seconds

B. 3 sets of:
(R) Side Hollow Rocks x 10-15 reps
Rest 15 seconds
Hollow Rocks x 15-20 reps
Rest 15 seconds
(L) Side Hollow Rocks x 10-15 reps
Rest 30 seconds