SWOD Monday 06.10.2019

Accessory Work:

A. 3 sets of:
Pistols x 10-20 Alt reps
Rest 30 seconds
KB Front Rack Cossack Squat x 20 Alt reps
Rest 30 seconds
Banded Good Mornings x 25 reps
Rest 90 seconds

B. 3 sets of:
(R) Side Plank x 30 seconds
Rest 15 seconds
Wtd Plank Hold x 45-60 seconds
Rest 15 seconds
(L) Side Plank x 30 seconds
Rest 30 seconds