SWOD Monday 06.24.2019

Accessory Work:

A. EMOM x 16 minutes
Min 1: 10 Power Snatch (75/55) + 20-30 Dbl-Unders
Min 2: 8/6 Cal Row + 5 Burpees Over the Erg

B. 3 sets of:
Pistols x 10-20 Alt reps
Rest 30 seconds
Single Arm KB Front Rack Cossack Squat x 10 reps/Side
Rest 30 seconds
Banded Good Mornings x 25 reps
Rest 90 seconds