SWOD Monday 07.08.2019

Accessory Work:

A. EMOM x 12 minutes
Min 1: 5 Devil’s Press (50/35)
Min 2: 10 DB Box Step Overs (24/20″)
Min 3: 60 Dbl-Unders

B. 4 sets of:
KB Front Rack Wall Sit x 30 seconds
Rest 30 seconds
Bent-Over Plate to Chest Row + Press x 10 reps
Rest 30 seconds
Lying Banded Tricep Extensions x 20 reps
Rest 90 seconds