SWOD Monday 08.05.2019

Accessory Work:

A. AMRAP in 30 minutes @ Moderate Effort
400m run
30/25 Cal Row
20/15 Cal Bike

B. 3 sets of:
KB Front Rack Wall Sit x 30 seconds
– Rest 30 seconds –
DB Renegade Row x 10 reps (Push Up + Right Row + Left Row = 1 rep)
– Rest 30 seconds –
Lying Banded Tricep Extensions x 20 reps
– Rest 90 seconds –