SWOD Monday 08.12.2019

Accessory Work:

A. Every 5 minutes x 3 sets
500m row
100 Dbl-Unders
20/15 Bike Cals

B. 3 sets of:
Strict HSPU + DB Press x 6-10 reps + 10-15 reps (Increase Load from Aug 1st)
– Rest 30 seconds –
Single Arm OH Walking Lunge x 50ft/Arm
– Rest 30 seconds –
Strict TTB x 8-10 reps
– Rest 90 seconds –