SWOD Monday 09.02.2019

Accessory Work:

A. Every 2 minutes x 4 sets
Push Press x 8 reps @ 60% of 1RM Push Press
Into…
Push Jerk x 8 reps

B. EMOM x 12 minutes
Min 1: 6 DB Front Squats (50/35) + 6 Lateral Burpees Over the DB
Min 2: 50ft DB Walking Lunge (25ft O/B)
Min 3: 6 DB Power Clean & Jerk (DB Touches the Floor each rep)