SWOD Monday 09.09.2019

Accessory Work:

A. For time:
5000m Row
*Every 500m complete
2 Devil’s Press (50/35)
4 DB Thrusters

B. 3 sets of:
20 Hollow Rocks
– Rest 30 seconds –
20 Med Ball V-Ups
– Rest 30 seconds –
20 Alt V-Ups
– Rest 90 seconds –