SWOD Monday 10.07.2019

Accessory Work:

A. 3 sets of:
AMRAP in 4 minutes
10 TTB
8 DB Hang Squat Cleans (50/35)
6 DB Push Press
– Rest 2 minutes b/t AMRAPS –
*Start were you left off each new AMRAP

B. 3 sets of:
Wtd Hip Extensions x 15 reps
– Rest 30 seconds –
Ab Roll Outs x 10 reps
– Rest 90 seconds –