SWOD Monday 10.28.2019

Accessory Work:

A. Every 90 seconds x 10 sets
2 Pos Snatch (Hang + Floor)
*Build to a Heavy Set for the Day.

B. 3 sets of:
Wtd Hip Extensions x 15 reps
– Rest 30 seconds –
Farmer Carry x 200ft (Heavy)
– Rest 90 seconds –