SWOD Monday 11.18.2019

Accessory Work:

A. 6 sets
Row x 500m @ Moderate
– Rest 30 seconds –
Row x 250m @ Fast
– Rest 30 seconds –
Row x 250m @ Faster
– Rest 90 seconds –

B. 3 sets
GH Raises x 10 reps
– Rest 30 seconds –
Dbl-KB Front Rack Step Ups x 10 reps R/L
– Rest 60 seconds –