SWOD Monday 12.01.2019

Accessory Work:

A. Complete
Every 5 minutes/5:30 minutes x 4 sets
1000m row
Into…
Every 2:30/3:00 minutes x 4 sets
500m row
Into…
Every 1:15/1:30 x 4 sets
250m row

B. 5 sets of:
Front Squat x 5 reps
*Working sets 75-80% of 1RM
– Rest 2 minutes b/t sets –