SWOD Monday February 11th

STRENGTH

A. Every 2 minutes x 6 sets
Pause Snatch (ATK)
*Sets 1-2 @ 70-75% of 1RM Snatch
*Sets 3-6 @ 80%

B. Every 2 minutes x 5 sets
Pause Back Squat + Back Squat
*Sets 1-2 x 1+2 @ 70-75%
*Sets 3-5 x 1+2 @ 80%

C. For time:
1 to 10
TTB
*Perform 3 Burpees to 6″ Target after each set.

D. 3 sets of:
Strict Pull Ups x MAX reps
Rest 60 seconds
Seated Filly Press x 10 reps/Side
Rest 60 seconds
Side Plank Hold x 30-60 seconds/Side
Rest 60 seconds