SWOD Monday February 4th

STRENGTH

A. EMOM x 10 minutes
Min 1: 5 DB Front Squats + 3 DB Push Press
Min 2: Unbroken Dbl-Unders x 60 reps
*DB’s 40-50/30-35

B. EMOM x 8 minutes
Hang Power Snatch + Snatch
*Sets 1-4 @ 60% of 1RM
*Sets 5-8 @ 65%

C. 4 sets of:
5 Burpees Over the Bar
10 TnG reps
5 Burpees Over the Bar
– Rest 2 minutes –
*Sets 1-2
Power Snatch (95/65)
*Sets 3-4
Power Clean (115/85)

D. 3 sets of:
Side Plank x 45-60 seconds/Side
Rest 30 seconds
Ab Roll Outs x 8-10 reps
Rest 60 seconds