SWOD Monday March 11th

STRENGTH

A. Every 2 minutes x 4 sets
Power Snatch + Snatch Balance + OH Squat
*Sets 1-2 x 2+2+2 @ 65-70% of 1RM Power Snatch
*Sets 3-4 x 2+1+2 @ 75-80%

B. Every 2 minutes x 6 sets
Pause Snatch (BTK)
*Sets 1-3 @ 65-70% of 1RM Snatch
*Sets 4-6 @ 75-85%

C. For time:
9.15.21.27
Cal Row
Row Facing Burpees

D. 3 sets of:
KB Reverse Lunges x 20 Alt reps (2/1.5pd)
Into…
Wtd Sit Ups x 20 reps
Rest 90 seconds