SWOD Saturday 04.27.2019

STRENGTH

A. 2 sets of:
Banded Lateral Walk x 25ft (R)
Banded Glute Bridge x 10 reps
Banded Lateral Walk x 25ft (L)
Banded Deadbug x 10 Alt reps

B. Every 2 minutes x 6 sets
Sumo Deadlift x 1.1.1
*Sets 1-6 @ 70% of 1RM Deadlift

C. For total time:
15.12.9
Power Snatch (115/85)
Box Jump Overs (30″/24″)
… Directly into…
15.12.9
OH Squats (115/85)
Bar Facing Burpees

D. 2 sets of:
50 Banded Good Mornings
50 Banded Tricep Push Downs
Rest 60 seconds