SWOD Saturday 05.04.2019

STRENGTH

A. 2 sets of:
Banded Lateral Walk x 25ft (R)
Banded Glute Bridge x 10 reps
Banded Lateral Walk x 25ft (L)
Banded Deadbug x 10 Alt reps

B. Every 2 minutes x 6 sets
Sumo Deadlift x 1.1
*Sets 1-6 @ 75% of 1RM Deadlift

C. 4 sets of:
FWD Sled Walk x 200m (135/95)
Wtd Hip Extensions x 20 reps
Dbl-KB Sumo Deadlifts x 10 reps (32/24kg)