SWOD Saturday 05.11.2019

STRENGTH

A. 2 sets of:
Banded Lateral Walk x 25ft (R)
Banded Glute Bridge x 10 reps
Banded Lateral Walk x 25ft (L)
Banded Deadbug x 10 Alt reps

B. Every 2 minutes x 6 sets
Sumo Deadlift x 1
*Sets 1-6 @ 80% of 1RM Deadlift

C. 4 sets of:
BWD Sled Walk x 200m (135/95)
Into…
Russian KB Swings x 10 reps (32/24kg)
Into…
Farmer Carry x 200m (32/24kg-Hand)
Into…
Single Arm KB Front Squat x 5 reps/Arm (32/24kg)