SWOD Saturday 05.25.2019

STRENGTH

A. 2 sets of:
Banded Lateral Walk x 25ft (R)
Banded Glute Bridge x 10 reps
Banded Lateral Walk x 25ft (L)
Banded Deadbug x 10 Alt reps

B1. Every 3 minutes x 5 sets
Sumo Deadlift
*Sets 1-5 Build to a Heavy Single for the Day

B2. Every 90 seconds x 4 sets
Sumo Deadlift x 6 reps @ 70% of “B1”
Russian KB Swings x 12 reps (24/16kg)

C. AMRAP in 20 minutes
100m Sandbag Carry (150/100)
20 DB Front Squats (50/35)
15 TTB
10 Burpee Box Overs (40/36″)