SWOD Saturday 06.08.2019

Accessory Work:

A. 3 sets of:
Wtd P-Bar Dips x 6-8 repe
Rest 30 seconds
TTB x Max reps
Rest 30 seconds
Push Ups x Max reps
Rest 90 seconds

B. 3 sets of:
200m Farmer Carry
200m OH Plate Carry
800m run