SWOD Saturday 06.15.2019

Accessory Work:

A. Every 5 minutes x 4 sets
500m row
5 Devil’s Press (50/35)
10 DB Bench Press
15 DB Front Squats

B. Complete
200m OH Waiters Walk (45/35)
200m BWD Sled Walk (135/95)
200m OH Waiters Walk
200m FWD Sled Walk