SWOD Saturday 07.20.2019

Accessory Work:

A. 3 sets of:
Incline DB Rows x 8-10 reps
Rest 30 seconds
Incline DB Fly’s x 15-20 reps
Rest 30 seconds
Hollow Banded Pull Aparts x 25 reps
Rest 90 seconds

B. Complete
200m Prowler Push
400m Sled Walk
200m Prowler Push