SWOD Saturday 08.03.2019

Accessory Work:

A. 3 sets of:
DB Front Rack Reverse Lunges x 20 Alt reps
– Rest 30 seconds –
DB Front + Lateral Raises x 10-15 reps
– Rest 30 seconds –
Hollow Banded Pull Aparts x 25 reps
– Rest 90 seconds –

B. Complete
200m OH Plate Carry (45/35)
400m Farmer Carry (24/16kg)
200m OH Plate Carry