SWOD Saturday 08.10.2019

Accessory Work:

A. 3 sets of:
KB Front Rack Squats x 10 reps (24-32kg/16-20kg)
– Rest 30 seconds –
Strict Deficit HSPU x 4-6 reps (Tough)
– Rest 30 seconds –
Clean Pulls x 1.1.1.1 @ 80% of 1RM Clean
– Rest 90 seconds –

B. 4 sets of:
Sandbag Deadlift x 10 reps (150/100)
Sandbag Ground to Shoulder x 5 reps
Sandbag Carry x 100m
– Rest 60 seconds b/t sets –