SWOD Saturday 08.31.2019

Accessory Work:

A. 3 sets of:
DB Bench Press x 6-8 reps (Tough)
– Rest 30 seconds –
DB Renegade Rows x 16 Alt reps
– Rest 30 seconds –
Russian Twists x 30 reps
– Rest 90 seconds –

B. 3 sets
Banded KB Swings x 20 reps
GH Raises x 8-10 reps
Banded Lateral Walk x 50ft R.L