SWOD Saturday 09.07.2019

Accessory Work:

A. 3 sets of:
Dbl KB OH Walk x 100m (50m O/B)
– Rest 30 seconds –
Single Arm Farmer Carry x 100m/Arm
– Rest 30 seconds –
GHD Sit Ups x 15-20 reps
– Rest 90 seconds –

B. 3 rounds @ EZ Pace
20 Cal Bike
20 Alt Single Arm Russian KB Swing
20 Banded Squats
20 Ring Rows