SWOD Saturday 09.14.2019

Accessory Work:

A. 3 sets of:
Turkish Get Up x 3 reps/Side
– Rest 30 seconds –
Box Deficit HSPU x 6-8 reps
– Rest 30 seconds –
Hollow Flutter Kicks x 20-30 seconds
– Rest 90 seconds –

B. 3 sets of:
Kneeling KB Front Rack Hold x 1 minute
– Rest 30 seconds –
3D Banded Pull Aparts x 15 reps
– Rest 60 seconds –