SWOD Saturday 10.05.2019

Accessory Work:

A. 3 sets of:
Push Press + Push Jerk + Split Jerk x 1+2+3 @70-75% of 1RM Push Jerk
– Rest 30 seconds –
Ring Rows x 20 reps (Rings step to Hip Height)
– Rest 30 seconds –
Ab Roll Outs x 10-12 reps
– Rest 90 seconds –

B. 3 rounds at EZ Pace
20 Cal Row
10 Alt Single Arm KB Swings
20 Banded Squats
10 Push Ups