SWOD Saturday 11.16.2019

Accessory Work:

A. Every 3 minutes x 3 sets
Bench Press x 5 reps
*Set 1 @ 65% of 1RM Bench Press
*Set 2 @ 75%
*Set 3 @ 85%

B. For time
30.20.10.20.30.20.10
Assault Bike Cals
– Rest 1:1 –