SWOD Saturday 11.30.2019

Accessory Work:

A. 4 sets of:
DB Strict Press x 20 reps
Into…
DB Lateral Raises x 12-15 reps
Into…
Banded Pull Aparts x 30 reps
– Rest 90 seconds –

B. 4 sets of:
DB Rear Foot Split Squat; 8-10 reps/Leg
Into…
DB Single Leg RDL x 8-10 reps/Leg
Into…
DB Cossack Squats x 16-20 Alt reps
– Rest 90 seconds –