SWOD Saturday February 2nd

STRENGTH

Level 2:
A. 3 rounds for time:
2km Bike
3 rounds of:
* 2 Wall Walks + 4 Alt DB Snatch (60/40) + 8 Burpees Over the DB

B. 3 sets of:
DB Split Squat x 10 reps/Leg
Rest 30 seconds
Banded Good Mornings x 25 reps
Rest 30 seconds
Med Ball V-Ups x 20 reps
Rest 90 seconds

Level 3:

A. 3 rounds for time:
1000m row
5 rounds of “Cindy”
* 5 Pull Ups + 10 Push Ups + 15 Squats

B. 3 sets of:
Dbl-KB Deadlift x 15 reps
Rest 30 seconds
GH Nordic Raises x 8-10 reps
Rest 30 seconds
Med Ball V-Ups x 20 reps
Rest 90 seconds