SWOD Saturday February 9th

STRENGTH

A. Every 2 minutes x 6 sets
Bench Press
*Sets 1-2 x 6 reps @ Moderate
*Sets 3-4 x 4 reps @ Heavy
*Sets 5-6 x 10 reps @ 75% of Heavy set of 4 reps

B. Every 2:30 minutes x 4 sets
Shoulder Press x 6 reps @ Moderate
Into…
P-Bar Dips x 8-10 reps

C. For Time:
24-18-12:
Dbl-KB Snatch
Box Jump Overs
KB Front Squats
** Rx – 24/16kg & 30/24″ Box
* Scaled – Dbl DB Snatch 45/30 & 24/20″ Box

D. Complete
2 minutes of L-Sit Hang