SWOD Saturday March 16th

STRENGTH

A. Every 2 minutes x 6 sets
Bench Press
*Sets 1-2 x 15 reps (Light)
*Sets 3-4 x 10 reps (Moderate)
*Sets 5-6 x 5 reps (Tough)

B. 4 rounds for time:
200m run
10 Box Jump Overs (30/24”)
200m run
20 KB Deadlifts (2/1.5pd)
200m run
40 Squats

C. 3 sets of:
Banded Good Mornings x 25 reps
Rest 30 seconds
DB Front + Lateral Raises x 10 reps
Rest 30 seconds
Plank Plate Slides x 20 Alt reps
Rest 90 seconds