SWOD Thursday 01.09.2020

Accessory Work:

A. Every 3 minutes x 6 sets
15/10 Cal Bike
5 Sandbag Cleans (150/100)

B. 4 sets of:
Snatch Pulls x 2 reps @ 95% of 1RM Snatch
– Rest 30 seconds –
Single Leg Barbell RDL x 15 reps/Leg (45/35)
– Rest 30 seconds –
Hanging Leg Raises x 6-8 reps
– Rest 90 seconds –