SWOD Thursday 01.16.2020

Accessory Work:

A. Every 90 seconds x 5 sets
Snatch Pull + Power Snatch
*Sets 1-2 x 2+1 @ 75-80% of 1RM Power Snatch
*Sets 3-5 x 1+1 @ 85%

B. 4 sets of:
Snatch Deadlift (BTK) + Snatch RDL x 3+3 @ 80% of 1RM Snatch
– Rest 15 seconds –
Single Leg Box Jump x 5 reps/Leg
– Rest 15 seconds –
Wtd Hip Extensions x 10 reps
– Rest 90 seconds –