SWOD Thursday 01.30.2020

Accessory Work:

A. Every 90 seconds x 6 sets
Pause Snatch (BTK) + Snatch
*Sets 1-2 x 2+1 @ 70-75% of 1RM Snatch
*Sets 3-6 x 1+1 @ 80%

B. 3 sets of:
Snatch Grip Pendlay Rows x 10 reps @ 50-55% of 1RM Snatch
– Rest 15 seconds –
Banded KB Swings x 15 reps
– Rest 15 seconds –
Chinese Plank Hold x 45-60 seconds
– Rest 90 seconds –