SWOD Thursday 02.06.2020

Accessory Work:

A. In 2 minutes x 6 sets
15/10 Cal Bike
Max Burpee Pull Ups
– Rest 90 seconds –

B. 3 sets of:
Snatch Grip RDL x 6 reps @ 95% of 1RM Snatch
– Rest 30 seconds –
Sandbag Carry x 100ft (150/100)
– Rest 30 seconds –
Hanging Leg Raises x 6-8 reps
– Rest 90 seconds –