SWOD Thursday 06.06.2019

Accessory Work:

A. 3 sets of:
Strict HSPU x 6-8 reps (Deficit if Possible)
Rest 30 seconds
False Grip Ring Row (Feet on a Box) x 6-8 reps
Rest 30 seconds
Hanging Hollow Hold x 15-30 seconds
Rest 90 seconds

B. 3 sets of:
Wtd Hip Extensions x 12-15 reps
Into…
Wtd Hip Extension Hold x 30-45 seconds
Into…
Hip Extension Hold x 12-15 reps
Rest 90 seconds