SWOD Thursday 06.13.2019

Accessory Work:

A. 4 sets of:
DB Split Squat x 10-12 reps/Leg
Rest 30 seconds
DB Jumping Lunges x 20 Alt reps
Rest 30 seconds
DB Renegade Rows x 20 Alt reps
Rest 90 seconds

B. 3 sets of:
GH Nordic Raises x 6-8 reps
Into…
Sandbag Carry x 100ft (150/100)
Into…
Sandbag Squats x 10 reps
Rest 90 seconds