SWOD Thursday 06.27.2019

Accessory Work:

A. 3 sets of:
DB Split Squat x 8-10 reps/Leg
Rest 30 seconds
DB Jumping Lunges x 20 Alt reps
Rest 30 seconds
Foot Elevate Single Leg Glute Bridge x 20 reps/Leg **Non-Banded**
Rest 90 seconds

B. 3-4 sets of:
Sandbag Squats x 10 reps
Into…
Sandbag Carry x 100ft
Into…
Sandbag Squats x 10 reps
Rest 90 seconds