SWOD Thursday 07.04.2019

Accessory Work:

A. 3 sets of:
Seated Arnold Press x 8-10 reps/Arm
Rest 30 seconds
Seated Box Jump x 4 reps
Rest 30 seconds
Clean Pull x 5 reps @ 75-80% of 1RM
Rest 90 seconds

B. 3 sets of:
Clean Grip Pendlay Rows x 4-6 reps
Into…
GH Nordic Raises x 6-8 reps
Into…
OH Plate Carry x 100m
Rest 90 seconds