SWOD Thursday 07.11.2019

Accessory Work:

A. EMOM x 12 minutes
Min 1: Strict HSPU + Kipping HSPU x 3-5+5-10
Min 2: BBJO x 8-10 reps (24/20″)
Min 3: GHD Sit Ups x 10-15 reps

D. 3 sets of:
Sumo Deadlift x 15-20 reps (Moderate)
Rest 60 seconds
Single Leg Wall Supported RDL’s x 8 reps/Leg
Rest 60 seconds