SWOD Thursday 08.01.2019

Accessory Work:

A. Every 5 minutes x 3 sets
50/40 Cal Row
5 Man Makers (50/35)

B. 3 sets of:
Strict HSPU + DB Press x 6-10 reps + 15-20 reps
– Rest 30 seconds –
DB Box Step Overs x 8-10 reps
– Rest 30 seconds –
Sandbag Carry x 100m (150/100)
– Rest 90 seconds –