SWOD Thursday 08.08.2019

Accessory Work:

A. Every 5 minutes x 4 sets
400m run
20 Alt DB Snatch (50/35)
15 Pull Ups
9 Burpees (6”)

B. 3 sets of:
Snatch Grip BTN Push Press x 6-8 reps
– Rest 30 seconds –
Snatch Grip Pendlay Rows x 6-8 reps
– Rest 30 seconds –
Ab Roll Outs x 10-12 reps
– Rest 90 seconds –