SWOD Thursday 08.15.2019

Accessory Work:

A. For time:
50/40 Cal Bike
50 Wall Balls (30/20)
30 BBJO (24/20”)
30 CTB Pull Ups
10 Devil’s Press (50/35)
10 Bar Muscle Ups

B. 3 sets of:
Ring “Y” Rows x 6-8 reps
– Rest 30 seconds –
Skater Squats x 8-10 reps/Leg
– Rest 30 seconds –
Plank Plate Slides x 20 Alt reps
– Rest 90 seconds –