SWOD Thursday 09.05.2019

Accessory Work:

A. 3 sets
1000m Row @ Mod Pace
– Rest 30 seconds –
350m Row @ Sprint
– Rest 2 minutes –

B. EMOM x 20 minutes
Min 1: MAX DB Burpee Deadlifts (50/35) in 45 seconds
Min 2: MAX BJO (24/20″) in 45 seconds
Min 3: Alt DB Snatch (50/35) in 45 seconds
Min 4: MAX BBJO (24/20″) in 45 seconds
Min 5: Rest